Students who have completed our Yoga 101 Foundations of Yoga Immersion are welcome to delve more deeply into the living practice of yoga in this 150-hour training module. While this training is designed to deepen participants’ personal practices, students will upon completion be fully equipped to share the joy of yoga with others safely and confidently. We will study

 

•Detailed western anatomy and kinesiology and their application to safe alignment, assisting & intelligent sequencing

•Energetic anatomy, including chakras, koshas, vayus and more

•Comprehensive teaching methodology; how to discover your uniques teaching style and voice

•How to observe and understand students’ bodies

•Practical hands-on assists and adjustments

•The philosophical roots of yoga, including yogic history and key scriptures

•Cultivating a life-long personal practice

•Yogic perspectives on health and nutrition (Ayurveda)

•Practice and instruction of meditation, kriya and pranayama

•Business development, marketing and professional ethics.

 

Prerequisites: 2 years practice experience and completion of Yoga 101.

 

Dates for next Yoga 201 Module TBA soon!

 

Yoga 201:  200 - Hour Jivana Yoga Teacher Training 

© 2014 by P.S. 108

300 Lamington Road · Bedminster, NJ 07921

erin@ps108.org

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